Sleeping Beauties

We all know that getting a good night’s rest make us feel better the following day. On the best of days, we awake feeling rested and rejuvenated, ready to take on another day. We forge ahead feeling easy and are nicer to others. Maybe even the little things don’t bother us so much. For those of you who are not in this category, there is hope. Read on.
The good news is the benefits of sleep are numerous starting with repairing the body. Sleep also keeps our hearts healthy, our stress levels down, improves our memory, helps regulate our glucose keeping diabetes at bay, decreases our funky moods and helps keep our weight down. How’s that for rewards?! So it’s critical to have a comfy bed, a dedicated space and be consistent with a sleep schedule. All of these keep our bodies fully restored. Are you participating in all of these three? Let’s hope so.

The bad news is that without sleep, our judgment is severely impaired, our moods are ‘off’ and our ability to learn is diminished so make sure you’re getting between 7-8 hrs./night – if at all possible. If you skimp on the necessary time to rest, you’re only hurting yourself. Why risk it?

Overall, sleep plays a vital role in promoting physical health, longevity and emotional wellbeing. I’d like to think a plant-based diet lends itself to all of these and more! Maybe a great dream will descend upon you during REM and you’ll awake feeling inspired, younger or more loving towards another.

Choose rest. GO RAW!

www.RawGirlfriend.com. Change your food. Change your life. Change the world.

Want to be a Vegan? Get my book: “How I Lost 50 Lbs. on the Raw Food Diet
www.rawgirlfriend.com/My-Book.html I did it. So can you – at any age!

Copyright © 2012. All rights reserved.

Posted in New Beginnings | Leave a comment

There’s Just Something about a Cactus

For some reason, seeing a cactus is one of the most inspirational views. Perhaps it’s their simplicity or variety; tall or short, thin or chubby, flowers or not, somehow these plants withstand the harshest of environments and thrive. How do they do it? The desert landscapes where they originate are some of the most serene and peaceful places on the planet. If you ever have a chance to visit, you must go and see for yourself.

We should all try to be more like a cactus; to live with less and thrive despite the harsh environment around us. True, we have lots of options for our food consumption and obesity continues to be a global issue. However, it’s the sane person who is enjoying a plant-based diet, enjoying life free from disease and illness and maybe asking ourselves, what else can be eliminated from my diet? It’s not that we’re sadists but just that us vegans do better with less; just like a cactus.

Vegans are such great examples of living the good life; we have our health without which, we become a drain on many levels. Fortunately for us, our bodies are clean at a cellular level, we look and feel great, are free of aches and pains (unless we overdo our exercise) and sleep well each night knowing that our longevity is all but assured. Like a cactus, we thrive despite all of the craziness around us. Now if we could only convince all the rest of you that less is more, we’d really be feeling victorious.

Choose less. GO RAW!

www.RawGirlfriend.com. Change your food. Change your life. Change the world.

Want to be a Vegan? Get my book: “How I Lost 50 Lbs. on the Raw Food Diet”
www.rawgirlfriend.com/My-Book.html I did it. So can you – at any age!

Copyright © 2012. All rights reserved.

Posted in New Beginnings | Leave a comment

Hurry…the Fruit Train is leaving the Station!

All Aboard! Everyone is invited! Grab your friends and jump on board; the Fruit Train is pulling away! That’s right. Fruit is our friend and promises an exciting adventure down the tracks of life, feeling great and being healthy. Where do you get your ticket? Head on down to your local produce market and load up on every type of fruit you can carry. Better yet, bring a friend to carry even more! You can never have enough fruit on board.
 

The stops include breakfast, snacks and pre-dinner munch. For starters, there’s nothing better for you than whipping up a fruit smoothie to start your day. This simple meal gets your blood moving and your mind alert. Next, take a few pieces with you when you head out for your day. Odds are you’ll be wanting a snack mid-morning and if you have fruit handy, you’ll reach for that. Fruit travels well and packs up pretty easily (if you’re careful) and makes for a great snack – anytime and just about anywhere. And later, when you’ve returned home, before sitting down for a large meal, munch on yet another piece twenty or so minutes before you sit. This will take the edge off your hunger and when you do sit down to eat, will probably not be as hungry as you were just a short time ago.

And that’s the journey! We all know we need to consume 5 or so servings of fruit each day (minimum) so why wait? The Fruit Train is here and there’s plenty of room for everyone. Grab your ticket and take a seat. It’s going to be a healthy, yummy and fun time for all!

Choose fruit. GO RAW!

www.RawGirlfriend.com. Change your food. Change your life. Change the world.

Want to be a Vegan? Get my book: “How I Lost 50 Lbs. on the Raw Food Diet
www.rawgirlfriend.com/My-Book.html I did it. So can you – at any age!

Copyright © 2012. All rights reserved.

Posted in New Beginnings | Leave a comment

Love a Banana – It’ll Do Your Heart Good

What’s not to love about a banana? These guys are just so versatile and so good for you! What a deal! We can get them pretty much year-round. In fact, did you know that there are hundreds of varieties? They are easy to carry and travel well too. They can be large, medium or small, diced, sliced or dipped in chocolate. With seeds or without, short, fat or long. Frozen or not, bananas are just plain fun! The list of accolades goes on and on.

Most of us already know that nutritionally speaking, they are THE source of potassium, essential for both a healthy heart and a necessary mineral to keep our blood pressures in check. Did you know that bananas can also help divert other ills affecting our eyes? That’s right. And consuming them promotes kidney health as well as stronger bones. In fact, bananas also help with elimination issues and improve our nutrient absorption in the colon. How’s that for benefits?! This fruit is worth its weight in gold.

For all us vegans out there, these guys are a mainstay in our diets. A no brainer, right? Yes. They are a great base for just about any smoothie, are easy to grab and go or if we’re just wanting a little snack. For the rest of you, if you’re thinking about going to a plant-based diet or maybe haven’t had a banana in a while, run out right now and pick up a bunch at your local grocer. Enjoy these yellow powerhouses and think how nice you’re being to yourself.

Now, doesn’t that feel better?

Think health. GO RAW~

www.RawGirlfriend.com. Change your food. Change your life. Change the world.

Want to be a Vegan? Get my book: “How I Lost 50 Lbs. on the Raw Food Diet
www.rawgirlfriend.com/My-Book.html I did it. So can you – at any age!

Copyright © 2012. All rights reserved.

Posted in New Beginnings | Leave a comment

Reminders in the Desert

If you’ve ever had the good fortune to visit a desert for an extended period of time, consider yourself lucky. For the rest of you who maybe haven’t thought about taking such a trip, perhaps it’s time to rethink it. We know that it will be more arid than just about any other place you’ve been but you won’t be disappointed. During the daytime, the desert reflects a barren and harsh place which is exactly what it is. At nighttime, the sky becomes a black velvet cloth sprinkled with diamonds. You just can’t see this stuff near a city. You have to be out in the middle of nowhere. It’s a real feast for the eyes and the soul.

The other side to the desert is the unique types of life that is going on right under our very eyes; strange vegetation grows, various species of creatures prevail and somewhere, deep beneath the dry earth a water source is tapped. And since rain and moisture are rare, these living things must adapt to survive in this harsh environment. Sound familiar?

Since our bodies are constantly combating our own attacks from pollution via the air we breathe or the food we eat, let’s take a hint from the desert and remind ourselves that we too are adaptable creatures living under harsh conditions. With that said, we need to make sure we are nourishing ourselves to survive. If you’re not vegan already, try adapting to a plant-based diet. By giving ourselves living food, we can better fight all the elements externally by reinforcing ourselves internally. There’s no better way to live a healthy and productive existence – in any environment. It’s never too late to get healthy and enjoy longevity.

Choose life. GO RAW~

www.RawGirlfriend.com. Change your food. Change your life. Change the world.

Want to be a Vegan? Get my book: “How I Lost 50 Lbs. on the Raw Food Diet”
www.rawgirlfriend.com/My-Book.html I did it. So can you – at any age!

Copyright © 2012. All rights reserved.

Posted in New Beginnings | Leave a comment

Stay Present – Follow a Bee

For some reason, humans are really into control. We want to know what is going to happen in our little worlds as well as those around us, all circumstances, and events that haven’t even happened yet. We want so many things to work out a certain way (which they don’t) and we get upset by the outcomes. Sometimes, really upset. We feel cheated, slighted and downright angry that life works out the way it does. It’s unfair all the way around. And we never seem to learn our lesson. Expectations seem to have a life of their own; they creep in all the time. You may begin a seemingly innocent outing in a great mood, only to be disappointed at some aspect and then your mood turns dark. People may even label you as “moody” when in fact it’s those pesky expectations wreaking havoc.

If we could all just learn to show up and accept life as it comes at us, we might be in better spirits and certainly be more present instead of running off with ideas of the outcomes of future happenings (which only serves as a distraction) and removes us from the now. Maybe we can let events play out naturally and embrace whatever that is. It’s just a little matter of wanting order, it seems, that keeps us from letting go. Is it possible to let things happen naturally? We must learn to catch ourselves before our expectations get the better of us and consume our thoughts. Easier said than done, right? Yes. But certainly a worthy goal if there ever was one. And with the uncertainty that exists in the universe today, isn’t it a good idea to at least try? Definately.

We need to take a hint from nature and follow a bee. Have you ever watched a bee? They buzz from one flower to the next (probably hoping for pollen more than expecting it to be there), take what pollen that is available and move on, happily it seems until they get their fill and then return to the hive to make a deposit and rest, ready to buzz another day. Cool little instructor if you ask me.

The good news is that there is ONE aspect of your life that you can control and that is what you feed your body. Living food is the only choice worth making to take exceptional care of yourself, knowing the outcome will be health, vitality and longevity. No question about it, a plant-based diet will enhance your life in so many areas. You will look great, feel better than ever and maybe be less inclined to insist that life play out a certain way-maybe. A peace will settle over you and you will proceed with a calm demeanor, accepting life as it comes at you at least more often than not.

Choose to be present. GO RAW!

http://www.RawGirlfriend.com. Change your food. Change your life. Change the world.

Want to be a Vegan? Get my book: “How I Lost 50 Lbs. on the Raw Food Diet” http://www.rawgirlfriend.com/My-Book.html I did it. So can you – at any age!

Copyright © 2012. All rights reserved.

Posted in New Beginnings | Leave a comment

Limes – The Little Green Citrus that Packs a Punch

With summer just around the corner, it’s time to start thinking about short-cutting any time inside so we can enjoy the warm, sunny days outside. One of the major time hogs are meals; planning, shopping, preparing and mixing in variety all come into play. Eating a plant-based diet makes all of these chores that much easier any day of the week and with all the different veggies at hand, creating unique salads just got easier. The last tidbit to be aware of is the dressing. Ah, be careful here for it’s easy to grab a bottle and use too much. Instead, reach for a lime and give it a squeeze. There’s nothing better (or easier) to bring out all the yummy flavors and give it some zing!

You may not be aware but those little greens dudes pack a punch of nutrients and goodness in their tight green peel ‘wrapper’. Not only do they contain a little bit of protein and fiber, but they also give a hit of Vitamin C – THE antioxidant from nature. Fortunately for us, they are in season from May through October so there is no excuse not to use them.

There’s nothing prettier than creating a large, dark leafy green salad chock full of veggies and maybe a handful of sunflower seeds, topped off with a squeeze from a lime, served al fresco with an ice-cold pitcher of high alkaline water. Living food is the only choice when it comes to health and longevity. Maybe host a vegan dinner party to get everyone started on the right foot. Your centerpiece can be a big, bowl of those little green dudes. How’s that for easy?

Think citrus. GO RAW!

www.RawGirlfriend.com. Change your food. Change your life. Change the world.

Need help with a plant-based diet? Get my book: “How I Lost 50 Lbs. on the Raw Food Dietwww.rawgirlfriend.com/My-Book.html I did it. So can you – at any age!

Copyright © 2012. All rights reserved.

Posted in New Beginnings | Leave a comment

Hydration Made Easy

Most of us know that we are primarily made up of water. And we also know that the world is about 75% water. So with these reminders all around us, let’s make sure that we are consuming enough water every day- no matter what! This may seem like a ‘no brainer’ to many who already partake. If you do, kudos; you know that water is crucial for the body to work properly. In fact, by the time you sense thirst, you are probably dehydrated! Let’s also hope that everyone knows that we humans can only last about 3 days without it. Yikes, right? So make sure you always have some on board.

Now, for those of you who may not like water or think you’ll pee like a racehorse if you consume 1 gallon per day, you can relax. You won’t pee all that much as your body absorbs what it needs. The good news is that you don’t have to consume all of it by drinking it. If you were to, say, eat a plant-based diet, you’d get all that you need from the fruits (and veggies to a lesser extent). How great is that to get your hyrdration through food? It takes your mind off of counting out 8 glasses, right?

Luckily for all of us, summer is just around the corner and so is all that great fruit that comes with it. Think melons! Go out and indulge in the biggest fruit salad you can create. It’s just the right type of ‘lube job’ your cells need. And don’t forget to drink up to at least 8 glasses of water per day on a regular basis. And obviously more if you’re an athlete. If you can, get a hold of the highest alkaline water around and make sure you always keep it within arms reach. Make it a habit to drink it and it becomes second nature.

Think hydration. GO RAW!

www.RawGirlfriend.com. Change your food. Change your life. Change the world.

Want to be a Vegan? Get my book: “How I Lost 50 Lbs. on the Raw Food Diet” www.rawgirlfriend.com/My-Book.html I did it. So can you – at any age!

Copyright © 2012. All rights reserved.

Posted in Raw Food | Leave a comment

Don’t Knock it Till You Try It – Go Raw!

Vegans care deeply about ourselves, our bodies and the world around us. And we also hope, with every cell in our bodies, that those of you who are skeptical about a plant-based diet, at least tries it for an extended period of time before saying anything disparaging or negative. Then, after you have cleaned out all the toxins, and your ailments have ended and you realize you don’t need pills to make you feel better, ask yourselves if it wasn’t the best decision you’ve ever made. In all likelihood, the answer will be yes.

For those of you who are not sure what we Vegans are about, read the following:

The Vegan Creed

We respect our bodies and choose to eat a plant-based diet.

 We like being clean and alkaline at a cellular level and disease free.

We prefer looking and feeling younger and having tons of energy.

We hold sacred that animals are not commodities.

We appreciate the environment and the air we breathe.

We think and reason clearly and want what’s best for humanity.

We believe nature reveals a profound simplicity and truth that must be protected.

We embrace peace and a peaceful existence with each other and all living things.

We respect people who take maximum care of themselves by eating living food.

We support freedom in any form or expression. We desire ultimate health and longevity.

We enjoy exercise and maintaining physical strength.

We choose raw food because it allows us to achieve all of this – and more!

And we want all of this for everyone—even you!

When you choose living food, life chooses you. Enjoy the many revelations that will be yours. You owe it to yourself–and us.

Choose life! GO RAW!

www.RawGirlfriend.com Change your food. Change your life. Change the world.

Want to be a Vegan? Get my book: “How I Lost 50 Lbs. on the Raw Food Dietwww.rawgirlfriend.com/My-Book.html I did it. So can you – at any age!

Copyright © 2012. All rights reserved.

Posted in New Beginnings | Leave a comment

Passing Through a Gate

Every time I chance upon a gate, I consider it an invitation or opportunity to pass through it (or under it, if covered) and enjoy an alternate view (or path); it gives me a different perspective with just a few steps (of which I happily participate). And these openings are literally all over the place; almost every wall, hedge, or divider needs a way to get to the other side, right? Using a gate is a great metaphor for choosing a plant-based diet; it’s not that much of an effort to go from one side to the other. Not really.

And yes, there will be challenges. All changes of any sort come with challenges. Embrace the change for the better, knowing that once you do, your body will start to heal and give you back loads of energy and vitality. Say hello to health and goodbye to sickness. Leave illness behind. Your life will be better in so many ways. Living food does that; it ricochets all over, leaving a trail of calm and clarity. How cool is that?

So the next time you have a chance to pass through a gate, do so and consider it a reminder to examine your current diet. Perhaps you could make a change to veganism and see the world from a whole new perspective. And it won’t be all that different from where you are right now. Just a few steps and you’re there.

Choose a new perspective. GO RAW!

www.RawGirlfriend.com. Change your food. Change your life. Change the world.

 Want to try Veganism? Get my book: “How I Lost 50 Lbs. on the Raw Food Diet”- www.rawgirlfriend.com/My-Book.html I did it. So can you – at any age!

 Copyright © 2012. All rights reserved.

Posted in Choices | Leave a comment