A New Discovery! Microgreens

thumbnail (2)To my surprise, I recently became aware of Microgreens and how awesome they taste and look! Plus, they are super easy to grow. So I’ve been pursuing these little greens with gusto and discovering that there is much more than meets the eye.

It’s a bit of experimenting and good luck for a “crop”, however small, to turn out lush and full. Sure, it’s a straight-forward process however you just never know about soil and having just the right amount of water, light and patience. So far, so good.

This is a new journey and it’s been very satisfying so far. I’ll be trying different types of seeds going forward and hopefully, with any luck my harvests will be equally as rewarding as the planting.

Stay tuned…

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The Vegan Road less traveled

thumbnailAfter a rather long (and unplanned) hiatus, my return here is to declare that, YES, my vegan way of life continues; I walk the Vegan road less traveled. Easy enough with all the health benefits. Who wouldn’t choose a plant-based existence? Turns out, (unfortunately) many.

I’ve made it through countless celebrations of all sorts without having to cheat or return to harmful intake of anything. Dining out continues and the rearranging of menus that goes with it. Easy enough. Vacations and holidays? Done. It all comes down to deciding what’s best for me. Skip the declarations. Those who know me, know my choices and give me options.

So this post is made with an overwhelming sense of gratitude for this open and welcoming path of nutrition and tons of choices that keeps giving back. It remains the best decision I have made to date.

If you’re on the fence about going vegan and think that you’ll lose more than you will gain, think again. Sure, adjustments will have to be made yet you have to remind yourself that it’s YOUR body and your future. Why not make a decision to choose healthy? I mean do you really want to have health issues in life? Say no to poor health and feeling sluggish and YES to a plant-based diet and feeling awesome! Choose you. You’re worth it.

THINK GREEN! GO RAW!

www. RawGirlfriend.com

 

 

 

 

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Need Inspiration to Simplify? Think Like a Turtle

RawGirlfriend

As a minimalist, everything around me needs to be functional in some way or it just starts to bug me. So, throughout the year, I periodically take stock of how much stuff I own. It’s a lot; probably more than I need because most of it goes untouched or unused and starts accumulating. Before too long, I’m feeling choked by it all. Why is that one thing so important? Turns out, it’s not. Not by a long shot. And then self-reflection takes over and the decision is made; think like a turtle! Swim through life with all that I need right here, on my back. Simple living defined; take only what you can carry.

Sea-Turtle-Philippe-Guillaume

As I tour my home and assess all of my belongings, I begin to feel heavy. It’s true what they say about belongings; your stuff has energy! So deciding to purge the unnecessary becomes easy. I…

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Need Inspiration to Simplify? Think Like a Turtle

As a minimalist, everything around me needs to be functional in some way or it just starts to bug me. So, throughout the year, I periodically take stock of how much stuff I own. It’s a lot; probably more than I need because most of it goes untouched or unused and starts accumulating. Before too long, I’m feeling choked by it all. Why is that one thing so important? Turns out, it’s not. Not by a long shot. And then self-reflection takes over and the decision is made; think like a turtle! Swim through life with all that I need right here, on my back. Simple living defined; take only what you can carry.

Sea-Turtle-Philippe-Guillaume

As I tour my home and assess all of my belongings, I begin to feel heavy. It’s true what they say about belongings; your stuff has energy! So deciding to purge the unnecessary becomes easy. I move effortlessly from room to room, organizing and categorizing fast. Clothes are tossed that no longer suit or flatter me. Then I move onto the books. Many, no matter how good or enjoyable, I simply will not read again. Out they go. Catchalls or decorative items get the heave-ho if I have not referred to them or lifted them to dust (which is another level of purging altogether). The exercise goes on and the donation boxes fill up fast. Rest assured, these treasures will end up with someone who cherishes them for their own reasons. For me, I’ve enjoyed them while I’ve had them and as I change, so will my need to not keep so much stuff.

I’m not sure what or when this “purge trigger” gets tripped. All I know if that once the excess is trimmed, I feel better. There is a noticeable shift of energy as if the room(s) needed some breathing space of their own. Then my energy and clarity expand. It’s a wonderful way to live– with less! What is it about stuff that gives us the illusion of safety or security? It’s a crazy way to feel good. Purging is the only way to free yourself from the burden of stuff. After all, how much stuff do you really need? Not much. Not by a long shot.

Sure, I live in the real world and still have some extra stuff, but overall I return to the turtle and ask, ‘How much do I really need to keep?’ or ‘If there was a fire, and I had only a few panicked moments to grab the really important stuff but I had to carry it out, how would I do that?’ This exercise keeps me wary of bringing stuff home whenever I see an alleged “deal”. We’re a society of consumers excited about consuming yet at the end of the day, if you are honest with yourself, it all just becomes stuff after the buzz of the buy wears off unless there is a specific use for it and/or you reach for it often. It helps to be really strict with yourself when buying something. Think: less is more!

This process takes some time and only after the excess is trimmed, can the true energy take over. Gone are the distractions and the heaviness. I can breathe again and enjoy only that which truly inspires and uplifts me. What on earth possessed me to fill up my space in the first place? The turtle remains my hero. (Talk about a minimalist!)

SIMPLIFY AND GO RAW!

Photo by Philippe Guillaume

www.RawGirlfriend.com. Change your food. Change your life. Change the world.

Copyright © 2015. All rights reserved.

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Staying Present with Fido

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The Coolest Tote Bag Ever – Gotta get one!

When I think about everyone standing in unison, as Vegans, as one same like-minded group, there comes to mind a declaration, of sorts, that epitomizes what we all stand for and are open to sharing. I call it “The Vegan Creed” and it goes like this:

THE VEGAN CREED

We respect our bodies and choose to eat a plant-based diet.

We like being clean and alkaline at a cellular level and disease free.

We prefer looking and feeling younger and having tons of energy.

We hold sacred that animals are not commodities.

We appreciate the environment and the air we breathe.

We think and reason clearly and want what’s best for humanity.

We believe nature reveals a profound simplicity and truth that must be protected.

We embrace peace and a peaceful existence with each other and all living things.

We respect people who take maximum care of themselves by eating living food.

We support freedom in any form or expression.

We desire ultimate health and longevity.

We enjoy exercise and maintaining physical strength.

We choose raw food because it allows us to achieve all of this – and more!

And we want all of this for everyone—even you! 

And so, having put the actual words to paper, I figured it would be prudent to share it with others vis-à-vis, what else, a canvas tote bag. That way, you can carry the vegan declaration close to your being and hopefully, others will notice and inquire about the plant-based lifestyle. 

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Go to www.RawGirlfriend.com to order yours today! Their only $12 each! Sure to be the envy of all your friends!

When in doubt, choose green. GO RAW!

Click on: http://rawgirlfriend.vpweb.com/Tote-Bag.html and tell your peeps!

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Pass on the Gadgets and Gizmos for Weight Loss – Go Vegan Instead

If one thing is certain in the world today, it’s that weight loss takes time and discipline. Nothing comes easy or fast as some advertisements would have you believe.

TummyShaper SmTake the latest gadget or gizmo named the “Lipo” Tummy Shaper. Evidently this item, when worn, ‘helps make you slimmer each time you wear it!’ Really? I find this claim to be a bit, shall we say, of fluff.  If it were really that easy, every gym in the world would go out of business.

Truth be told, having a trim, fit, lean body takes work to get and maintenance to keep. And no amount of clothing is going to speed up the process. However, there are some steps that can give you a better sense of yourself and put you on the right path to the best weight loss tip ever: Do it naturally; calories in (diet) vs. calories out (exercise).

Let’s start by taking an honest look at your diet.  It’s safe to assume that most people are eating out of habit and not being very mindful of what they put in their mouths.  Food is addicting just like any other substance. And we crave what we eat.  Besides, who has time to make a meal anymore? Isn’t it easier to go through the drive-thru or order take-out? And don’t forget the adult beverage.  Happy Hours are super easy, right? But, how is any of that behavior going to help you lose weight? So it’s time to change your thinking and get serious.  And stop buying all that junk food already. A vegan diet is your best bet to eliminate all the toxins and lose weight naturally. It’s easy to do once you do it. You’ll feel better and have more strength and clarity than ever.

The second part of this is your exercise program.  Do you put in the effort to get moving and burn some calories whenever the chance?  Did you forget what it’s like to play in the grass?  What sport really gets your blood pumping? Yeah, that one.  Go after it and participate however you can. Get in the game instead of watching from the sidelines or from your living room couch.

Do what you can to pull both of these into alignment – and fast! Because every day you sit instead of stand, drive instead of walk, walk instead of bike, or bike instead of run, your body is keeping on all that weight you so eagerly want off.  And why not try to only eat HALF of that meal or split it with another and pass on dessert?  Start by doing small things until you can do more.  At least taking a step in the right direction is a beginning. Before you know it, you’ll have great momentum and look better. And then, your clothes are a little bit looser and people start saying how great you look. Voila~ weight loss success! Yeah, it’s that easy. You get the idea. Motion begets motion so get moving.

So don’t be fooled by these wonder products that promise weight loss miracles. Isn’t that cheating? I mean, you still have to take the thing off at the end of the day, right? If you want a flat tummy, do body-weight exercises like sit-ups and crunches.

Be real. Get real. Make changes. Be healthy and get on with life.  No one wants to be overweight and miserable and facing a life of disease, health issues and hospitals. Do you?

GET MOVING! GO RAW!

For tips and inspiration, go to http://www.RawGirlfriend.com.

Want to be a Vegan and don’t know where to start? Get my book: “How I Lost 50 Lbs. on the Raw Food Diet” for only $9.99. It’s easy and fun to get healthy. Try it, you’ll like it.
www.rawgirlfriend.com/My-Book.html I did it. So can you – at any age!

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